Class Schedule

Happy May, friends! We’re holding steady with the changes we made to our class calendar in April – specifically, we added  a class for those experiencing pregnancy, the postpartum period, or pelvic floor challenges. Yoga for Pregnancy, Postpartum, and Beyond is led by our instructor Tory, a certified Doula and Prenatal & Postpartum Yoga Instructor at 8a on Saturdays. This class is included in monthly memberships and class cards and our $15 drop-in option.

All of Essential’s classes offer modifications to support all levels of practitioners or options to intensify poses, shapes, or flows throughout class; classes are offered live, both virtually and in-studio and all in-studio memberships automatically come with the virtual option making accessibility SUPER easy. Props and mats are provided or you are welcome to bring your own!