Class Schedule

Essential Yoga Studio Schedule: January 2023

Happy New Year!! All of Essential’s classes offer modifications to support all levels of practitioners or options to intensify poses, shapes, or flows throughout class; classes are offered live, both virtually and in-studio. Props and mats are provided or you are welcome to bring your own!

Book via the MindBody app or by clicking Book a Class under the Yoga tab at the top of the page. See you soon!

Monday
6:00am – 7:00am Root to Rise (Sunni)
10:00am – 11:00 am Gentle Yoga (Shari)
5:30pm – 6:45pm Yang Yoga (Jen) 
7:00pm – 8:00pm Gentle Yoga (Sunni)

Tuesday
8:30am – 9:30am Chair Yoga (Crystal)
10:00am – 11:00am Essential Flow (Shari)
6:00pm – 7:00pm Essential Flow (Jen)

Wednesday
10:00am – 11:00am Yoga Sculpt (Cyndie)
6:00pm – 7:00pm Gentle Yoga (Sam)

Thursday
9:00am – 10:00am Essential Flow (Sam)
10:15am – 11:15 am Gentle Yoga (Shari)
11:30am – 12:15 pm Meditation* (Shari)
6:30pm – 7:30pm Restorative (Brittanie)

Friday
6:00am – 7:00am Root to Rise (Sunni)
10:00am – 11:00am Align & Flow (Brittanie)
6:00pm – 7:00pm Candlelight Flow (Lindsay)

Saturday
12:00pm – 1:00pm Gentle Yoga (Jen)

Sunday
10:00am – 11:00am Kundalini (Tonya)
4:30pm – 5:30 pm Essential Flow (Karen)

*free class

Please check our Events tab or Home page for upcoming special events! We’d love for you to join us!