Class Schedule

Happy Spooky Month, y’all! This month, we’ve got one major update for you: our Friday Gentle Yoga class is changing to an Essential Flow class, now offered at 530p. We’re hoping this helps balance out our evening calendar for all our flow lovers! Tory and Mattie will be tag-teaming this class for the next couple months; just head over to the Booking tab to see who to expect when! The only other update we’ve got for you? Our Monday evening Restorative class will now be led by Sunni as Shawna deepens her own personal practice and moves to our sub list for a bit!

All of Essential’s classes offer modifications to support all levels of practitioners or options to intensify poses, shapes, or flows throughout class; classes are offered live, both virtually and in-studio and all in-studio memberships automatically come with the virtual option making accessibility SUPER easy. Props and mats are provided or you are welcome to bring your own!

Book via the MindBody app or by clicking Book a Class under the Yoga tab at the top of the page. See you soon!