Class Schedule

Happy April, y’all! In April, we’re adding a class for women (sorry, guys!) – specifically for those experiencing pregnancy, the postpartum period, or pelvic floor challenges. Yoga for Pregnancy, Postpartum, and Beyond will be led by our instructor Tory, a certified Doula and Prenatal & Postpartum Yoga Instructor at 8a on Saturdays, beginning Saturday, April 13. This class is included in monthly memberships and class cards and our $15 drop-in option.

All of Essential’s classes offer modifications to support all levels of practitioners or options to intensify poses, shapes, or flows throughout class; classes are offered live, both virtually and in-studio and all in-studio memberships automatically come with the virtual option making accessibility SUPER easy. Props and mats are provided or you are welcome to bring your own!