Essential Yoga Studio is excited to partner with various holistic wellness practitioners and nature-related organizations to provide unique, safe, and soul-nourishing retreats to our community!

Upcoming Retreats

SOLD OUT!! Registrations currently being accepted for wait-list.

Join Essential Yoga Studio February 23-25, 2024 as we invite an energetic transition from the cold, dark days of Winter to the warm, hopeful earthy energy of Spring. 

At Reset, Receive, Retreat, we’ll spend three days and two nights in gorgeous Bella Vista, AR, just two hours from Springfield, Missouri, exploring how community, Reiki energy healing, yoga, and sound frequency can support our energetic bodies. 

Indoor lodging; five meals, snacks, and drinks; and all activities in the tentative agenda below are included!

  • Friday evening: dinner, opening circle, guided meditation and yoga nidra 
  • Saturday: gentle yoga; breakfast; private Reiki sessions with break for lunch; time to rest, connect with others, and create; evening sound bath
  • Sunday: gentle yoga; guided meditation with journaling/process time; late breakfast, and closing circle

All sessions will be provided by certified yoga instructors, Reiki energy healers, and sound bath practitioners. 

  • Tonya Hockett: Certified 200-hour yoga teacher (plus continuing ed), Reiki Master Instructor, Sound Healing practitioner
  • Sunni Nutt: Certified trauma-informed 200-hour yoga teacher (plus continuing ed), Reiki Practitioner (Levels 1 & 2), certified sound bowl/sound bath practitioner
  • Crystal Trahan: Registered 500-hour yoga teacher, certified trauma-informed and myofascial release instructor, Reiki Practitioner (Levels 1 & 2)

Menu will be fully vegetarian with options provided for our vegan friends, as well – please indicate any dietary restrictions, allergies, or sensitivities in the registration form.

This retreat is for women only; seven spots are available. Bedspace is shared or solo as shown below:

  • Bedroom 1 & 2: 1 shared king-sized bed with shared bathroom; sleeps 2 each: $444 per person [SOLD OUT]
  • Bedroom 3: 1 king-sized bed with private bathroom: sleeps 2: $466 per person (1 available)
  • Bedroom 4: 1 queen-sized bed with shared bathroom: sleeps 1: $477 per person [SOLD OUT]

Payment plans are available with the total ticket price due 4 weeks prior to the Retreat.

To register, complete our Reset, Receive, Retreat Registration Form. An invoice will be emailed to you with first (or full) payment due within three days of registration. Registration must be complete by Friday, February 10, 2024.

We can’t wait to share our time, space, and energy with YOU! Questions? Reach out to Sunni at

Past Retreats

Camp Crystal: Mt Ida Fall 2023 was PERFECT! We are so incredibly grateful for the gorgeous souls who attended and can’t wait for our next mining Retreat – this time at a smoky quartz mine – in Spring 2024! Here are a few photos of Fall 2023’s retreat to hold you over until that announcement goes live!