Essential Yoga Studio Schedule: March 2025
We’ve got our March calendar updated and ready for ya! You’ll notice the following changes from last month to this:
- Our weekly Yoga for Pregnancy, Postpartum, & Beyond class on Saturday mornings is suspended for March – Tory and I will be working on a special sliding scale private instruction program to support our prenatal clients SOON!
- Our Wednesday morning Gentle Supported Yoga class will be Chair Yoga beginning March 5 – while many facets of the class style will be similar to GSY, the focal point for support in seated and balancing postures will be a chair instead of the mat. Join us for a fun challenge for your mind and your body (no, really!)!
- Our beloved instructor Sam is moving to our sub list beginning in March. She is simply irreplaceable so we’re taking this opportunity to diversify our morning classes a bit by adding a Yin class in our Thursday 9a class slot. Yin is a deep stretch practice in support of our joints, fascia, and connective tissue and is best done with “cold” muscles at the start of our day – so let’s do it!
- Finally, Har Dev, our Thursday evening Kundalini instructor will be taking the trip of a lifetime for much of March so her 730p timeslot on Thursday evening’s will host a rotation of instructors and class styles through the end of the month – just check our website or the Achieve app to see who to expect and which style of practice you might experience on Thursday evening each week.
Many of Essential’s classes offer modifications to support all levels of practitioners or options to intensify poses, shapes, or flows throughout class; classes are offered live, both virtually and in-studio and all in-studio memberships automatically come with the virtual option making accessibility SUPER easy. Props and mats are provided or you are welcome to bring your own!
Book via the Wellness Living client Achieve app or by clicking Book a Class under the Yoga tab at the top of the page. See you soon!
Please check our Events tab or homepage for upcoming special events! We’d love for you to join us!