Class Schedule

• To better reflect the style and intensity of their offerings, Sunni’s and Shari’s Gentle Yoga classes will now be labeled Gentle Supported Yoga and Gentle Flow Yoga, respectively. Check out the full descriptions here but, in short, you can expect a more all-bodies-and-experience-levels-friendly class with props and modifications offered in Gentle Supported Yoga and a fun, challenging, active practice in Gentle Flow Yoga.
• Our Tuesday evening Yin class will now be led by long-time Essential instructor Karen; you can still catch Crystal subbing from time to time!
• Our Saturday morning Essential Flow class will be covered full-time now by Shela – many of our students know Shela from her time subbing at Essential the past few months as well as her facilitation of our monthly Moon Rituals.

Many of Essential’s classes offer modifications to support all levels of practitioners or options to intensify poses, shapes, or flows throughout class; classes are offered live, both virtually and in-studio and all in-studio memberships automatically come with the virtual option making accessibility SUPER easy. Props and mats are provided or you are welcome to bring your own!

Book via the Wellness Living client Achieve app or by clicking Book a Class under the Yoga tab at the top of the page. See you soon!