Class Schedule

***Last minute update: Yoga for Pregnancy, Postpartum, & Beyond will be at 9a beginning Saturday, November 9 and Tory will be leading our Saturday morning Essential Flow at 1030a.

Happy November, Essential friends & family! This month we’ve got three changes for you! First, our Friday morning Essential Flow class will be suspended through the end of this calendar year – sorry, Flow friends! Second, as our sweet friend and instructor Tonya makes a big move, you’ll see different instructors in her Wednesday and Thursday class times: Sunni will be covering Wednesday morning Gentle Yoga and Har Dev (also known as Paiton) will be covering Thursday evening Kundalini. You can still catch Tonya at her regularly scheduled Sunday morning Kundalini timeslot (10a!).

All of Essential’s classes offer modifications to support all levels of practitioners or options to intensify poses, shapes, or flows throughout class; classes are offered live, both virtually and in-studio and all in-studio memberships automatically come with the virtual option making accessibility SUPER easy. Props and mats are provided or you are welcome to bring your own!

Book via the MindBody app or by clicking Book a Class under the Yoga tab at the top of the page. See you soon!